Yoga Zone
Watch Yoga Zone Season 1
Episode 33
Strengthen and Tone, Part 2
aired: Mon, Nov 10, 2003
Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.
Episode 32
Strengthen and Tone, Part 1
aired: Mon, Nov 10, 2003
Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.
Episode 31
Gentle Yoga, Part 2
aired: Mon, Nov 10, 2003
Yoga Zone's Gentle Yoga is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more.
Episode 30
Gentle Yoga, Part 1
aired: Mon, Nov 10, 2003
Yoga Zone's Gentle Yoga is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more.
Episode 29
Stretching for Flexibility, Part 2
aired: Mon, Apr 22, 2002
Yoga training exercises that will increase your flexibility.
Episode 28
Stretching for Flexibility, Part 1
aired: Mon, Apr 22, 2002
Yoga training exercises that will increase your flexibility.
Episode 27
Fat Burning, Part 2
aired: Mon, Apr 22, 2002
This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.
Episode 26
Fat Burning, Part 1
aired: Mon, Apr 22, 2002
This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.
Episode 25
Sunrise and Sunset, Part 2
aired: Mon, Apr 22, 2002
Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.
Episode 24
Sunrise and Sunset, Part 1
aired: Mon, Apr 22, 2002
Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.
Episode 23
Yoga Sculpting, Part 2
aired: Mon, Jul 23, 2001
Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body
Episode 22
Yoga Sculpting, Part 1
aired: Mon, Jul 23, 2001
Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body
Episode 21
Yoga for a Strong and Healthy Back, Part 2
aired: Mon, Jul 23, 2001
A special Yoga Zone program focusing on the health and strength of the back muscles.
Episode 20
Yoga for a Strong and Healthy Back, Part 1
aired: Mon, Jul 23, 2001
A special Yoga Zone program focusing on the health and strength of the back muscles.
Episode 19
Yoga for Abs, Part 2
aired: Mon, Mar 26, 2001
An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.
Episode 18
Yoga for Abs, Part 1
aired: Mon, Mar 26, 2001
An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.
Episode 17
Introduction to Power Yoga Part 2
aired: Mon, Mar 26, 2001
Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.
Episode 15
Yoga for Weight Loss
aired: Mon, Mar 25, 2002
Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength.
Episode 14
Total Body Conditioning Part 2
aired: Mon, Mar 26, 2001
This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.
Episode 13
Total Body Conditioning Part 1
aired: Mon, Mar 26, 2001
This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.
Episode 12
Evening Stress Release Part 2
aired: Mon, Jul 22, 2002
Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.
Episode 11
Evening Stress Release Part 1
aired: Mon, Jul 22, 2002
Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.
Episode 10
Yoga Basics Part 2
aired: Mon, Jul 22, 2002
An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.
Episode 9
Yoga Basics Part 1
aired: Mon, Jul 22, 2002
An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.
Episode 8
Flexibility and Stress Release
aired: Mon, Mar 25, 2002
Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension.
Episode 7
Power Yoga for Strength and Endurance
aired: Mon, Mar 25, 2002
Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout.
Episode 6
Postures for Pregnancy
aired: Mon, Mar 25, 2002
This prenatal fitness program for expecting mothers is designed to exercise the mind, body and spirit through gentle yet invigorating yoga positions and breathing techniques.
Episode 5
Flexibility and Tone
aired: Mon, Sep 23, 2002
This installment of Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions.
Episode 4
Conditioning and Stress Release
aired: Mon, Sep 23, 2002
Yoga Zone founder Alan Finger leads a gentle, easy-to-follow program designed to condition and increase the body's tone and flexibility while reducing stress.
Episode 3
Meditation Part 2
aired: Mon, Sep 23, 2002
This installment of Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga
Episode 2
Meditation Part 1
aired: Mon, Sep 23, 2002
This installment of Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga.
Episode 1
Introduction to Yoga
aired: Mon, Sep 23, 2002
Yogi Alan Finger leads a gentle, easy-to-follow introduction to yoga.
