Yoga Zone


Yoga Zone
Enjoy the host of benefits that yoga will bring to you with these essential workouts. These workouts introduce a sense of calm and serenity while helping your body achieve optimal health and fitness. Whether you're a beginner or an intermediate exerciser, you'll gain both energy and serenity from this carefully-selected set of programs.

Genre: Documentary

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  • Watch Yoga Zone Season 1

    • Episode 33

      Strengthen and Tone, Part 2

      aired: Mon, Nov 10, 2003

      Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.

    • Episode 32

      Strengthen and Tone, Part 1

      aired: Mon, Nov 10, 2003

      Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.

    • Episode 31

      Gentle Yoga, Part 2

      aired: Mon, Nov 10, 2003

      Yoga Zone's Gentle Yoga is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more.

    • Episode 30

      Gentle Yoga, Part 1

      aired: Mon, Nov 10, 2003

      Yoga Zone's Gentle Yoga is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more.

    • Episode 28

      Stretching for Flexibility, Part 1

      aired: Mon, Apr 22, 2002

      Yoga training exercises that will increase your flexibility.

    • Episode 27

      Fat Burning, Part 2

      aired: Mon, Apr 22, 2002

      This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.

    • Episode 26

      Fat Burning, Part 1

      aired: Mon, Apr 22, 2002

      This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.

    • Episode 25

      Sunrise and Sunset, Part 2

      aired: Mon, Apr 22, 2002

      Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.

    • Episode 24

      Sunrise and Sunset, Part 1

      aired: Mon, Apr 22, 2002

      Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.

    • Episode 21

      Yoga for a Strong and Healthy Back, Part 2

      aired: Mon, Jul 23, 2001

      A special Yoga Zone program focusing on the health and strength of the back muscles.

    • Episode 20

      Yoga for a Strong and Healthy Back, Part 1

      aired: Mon, Jul 23, 2001

      A special Yoga Zone program focusing on the health and strength of the back muscles.

    • Episode 19

      Yoga for Abs, Part 2

      aired: Mon, Mar 26, 2001

      An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.

    • Episode 18

      Yoga for Abs, Part 1

      aired: Mon, Mar 26, 2001

      An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.

    • Episode 17

      Introduction to Power Yoga Part 2

      aired: Mon, Mar 26, 2001

      Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.

    • Episode 15

      Yoga for Weight Loss

      aired: Mon, Mar 25, 2002

      Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength.

    • Episode 13

      Total Body Conditioning Part 1

      aired: Mon, Mar 26, 2001

      This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.

    • Episode 12

      Evening Stress Release Part 2

      aired: Mon, Jul 22, 2002

      Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.

    • Episode 11

      Evening Stress Release Part 1

      aired: Mon, Jul 22, 2002

      Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.

    • Episode 10

      Yoga Basics Part 2

      aired: Mon, Jul 22, 2002

      An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.

    • Episode 9

      Yoga Basics Part 1

      aired: Mon, Jul 22, 2002

      An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.

    • Episode 8

      Flexibility and Stress Release

      aired: Mon, Mar 25, 2002

      Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension.

    • Episode 7

      Power Yoga for Strength and Endurance

      aired: Mon, Mar 25, 2002

      Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout.

    • Episode 6

      Postures for Pregnancy

      aired: Mon, Mar 25, 2002

      This prenatal fitness program for expecting mothers is designed to exercise the mind, body and spirit through gentle yet invigorating yoga positions and breathing techniques.

    • Episode 5

      Flexibility and Tone

      aired: Mon, Sep 23, 2002

      This installment of Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions.

    • Episode 4

      Conditioning and Stress Release

      aired: Mon, Sep 23, 2002

      Yoga Zone founder Alan Finger leads a gentle, easy-to-follow program designed to condition and increase the body's tone and flexibility while reducing stress.

    • Episode 3

      Meditation Part 2

      aired: Mon, Sep 23, 2002

      This installment of Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga

    • Episode 2

      Meditation Part 1

      aired: Mon, Sep 23, 2002

      This installment of Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga.

    • Episode 1

      Introduction to Yoga

      aired: Mon, Sep 23, 2002

      Yogi Alan Finger leads a gentle, easy-to-follow introduction to yoga.

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