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Episode 25
Ep.25
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Dance along with the girls on this episode of Fitness Corner.
Episode 24
Ep.24
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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On this episode, the girls use poles to work their way to fitness.
Episode 23
Ep.23
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Stretch out with the ladies on this episode of Fitness Corner .
Episode 22
Ep.22
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Let the girls show you how to dance your way to fitness on this episode.
Episode 21
Ep.21
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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On this episode, the girls use barbells to give their workout and extra kick.
Episode 20
Ep.20
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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On this episode, the ladies use hand weights to enhance their dance routine.
Episode 19
Ep.19
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Grab your gloves and let the girls teach you a boxing routine on this episode of Fitness Corner .
Episode 18
Ep.18
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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The girls incorporate yoga balls into their stretch routine on this episode.
Episode 17
Ep.17
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Fitness fun for guys and gals!
Episode 16
Ep.16
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Get up with the ladies on this episode.
Episode 15
Ep.15
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Jump along as the girls jump rope their way to fitness on this episode.
Episode 14
Ep.14
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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The girls use partner stretches and hand weights to enhance their routine on this episode.
Episode 13
Ep.13
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Grab your aerobic step board and get on the floor with the girls on this episode.
Episode 12
Ep.12
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Join in as the girls work out on yoga balls in this episode.
Episode 11
Ep.11
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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The girls use hand weights to enhance their routine on this episode.
Episode 10
Ep.10
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Stretch out with the girls on this episode of Fitness Corner.
Episode 9
Ep.9
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Jump along as the girls jump rope their way to fitness on this episode.
Episode 8
Ep.8
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Pull up a chair and warm up with the girls on this episode.
Episode 7
Ep.7
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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On this episode of Fitness Corner, the girls use a rubber fitness band to maximize their stretching.
Episode 6
Ep.6
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Grab your aerobic step board and work out with the ladies on this episode of Fitness Corner.
Episode 5
Ep.5
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Join in as the ladies use weighted fitness balls on this episode of Fitness Corner .
Episode 4
Ep.4
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Grab a towel and work up a sweat with the girls on this episode of Fitness Corner.
Episode 3
Ep.3
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Bust out your free-weights and pump some iron along with the girls in the third episode of Fitness Corner .
Episode 2
Ep.2
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Dance along with the ladies on this episode of Fitness Corner.
Episode 1
Ep.1
aired: Mon, Jan 1, 2007
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Warm up with the ladies on the very first episode of Fitness Corner !
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