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4th and Long


4th and Long
Hall of Famer Michael Irvin is on a quest to give a football hopeful a shot at making the Dallas Cowboys roster! The 10-episode series shot at the famed Cotton Bowl in Dallas includes twelve football amateurs (6 wide receivers and 6 defensive backs) who must endure rigorous competition overseen by Irvin. The legendary receiver will serve as Host/Executive Producer, keeping a watchful eye over the contestants and helping to mold them into champions. Former All-Pro Cowboy Bill Bates and former coach Joe Avezzano serve as coaches and additional former players, coaches, media personalities will guest star.

Genre: Reality

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More information: IMDB

  • Watch 4th and Long Season 1

    • Episode 10

      Season 1 Episode 10

      aired: Mon, Jul 20, 2009

      Weeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility, as well as a final 4 quarter game to determine which of them will receive an NFL contract from Jerry Jones himself. Guest appearances by Jerry Jones and Terence Newman.

    • Episode 9

      Beating the Blocker

      aired: Mon, Jul 13, 2009

      The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

    • Episode 8

      4th and Long : Moose Crossing

      aired: Mon, Jul 6, 2009

    • Episode 7

      4th and Long : The Rivals

      aired: Mon, Jun 29, 2009

      The contestants take on a group of former hopefuls in a scrimmage for four quarters, who hope for another shot at the making a roster.

    • Episode 6

      4th and Long : Great Sacrifices, Great Rewards

      aired: Mon, Jun 22, 2009

      The players learn the benefits of being a pro football player after earning a night on the town. Next, they participate in a conditioning drill which won't stop till one of them quits.

    • Episode 5

      4th and Long : Halfway There

      aired: Mon, Jun 15, 2009

      With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill.

    • Episode 4

      Season 1 Episode 4

      aired: Mon, Jun 8, 2009

      The Coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the endzone. Guest appearance by Darren Woodson.

    • Episode 3

      4th and Long : Game Day

      aired: Mon, Jun 1, 2009

      Prior to full pads, Hall of Fame RB Tony Dorsett gives a pep talk, followed by an 11 on 11 game and a visit from Jerry Jones.

    • Episode 2

      4th and Long : Within Your Grasp

      aired: Mon, May 25, 2009

      A test is held on ball-handling and takeaway skills.

    • Episode 1

      4th and Long : Pilot: 4th Quarter Training

      aired: Mon, May 18, 2009

      Six wide receivers take on six defensive backs in a full contact drill to gauge their 4th quarter skills.

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